Weigh In record (no journal entry) for 23 April 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2013:
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1284 kcal
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Fat: 23.75g | Prot: 48.72g | Carb: 227.30g.
Breakfast: Pears. Lunch: 2% Fat Milk, Cheerios, Bananas. Dinner: Macaroni Cheese Pasta 'N' Sauce, Plain Tortilla Wraps. Snacks/Other: Apple and Blackcurrant No Added Sugar, Plain Flour Tortillas, Sliced Ham. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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