HLhl's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
946 kcal Fat: 44.01g | Prot: 54.13g | Carb: 83.63g.   Breakfast: Low Fat Milk, Berries N Yoghurt, Jelly Lite, Natural Peanut Butter Crunchy, Toasted Multigrain Bread. Lunch: Natural Peanut Butter Crunchy, Original Thin Rice Cakes, Cooked Cauliflower (from Fresh), Tomatoes, Cooked Pumpkin (from Fresh), Beef Meatballs, Grilled Fish. Dinner: Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Dark Chocolate 70%. more...
1274 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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