Weigh In record (no journal entry) for 23 April 2013
|
126.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1136 kcal
|
Fat: 54.07g | Prot: 84.88g | Carb: 87.95g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Hard-Boiled Egg, Dried Cranberries, Sugared Pecans (Sugar and Egg White Coating), Baby Spinach, Balsamic Vinaigrette Dressing, Feta Cheese , Pork Loin (Tenderloin, Lean Only). Dinner: Ginger Cookies, Baby Spinach, Fire Roasted Vegetables with Balsamic Butter Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
|
|
1847 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 6 minutes, Pilates - 50 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|