LBrad51's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
126.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1136 kcal Fat: 54.07g | Prot: 84.88g | Carb: 87.95g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Hard-Boiled Egg, Dried Cranberries, Sugared Pecans (Sugar and Egg White Coating), Baby Spinach, Balsamic Vinaigrette Dressing, Feta Cheese , Pork Loin (Tenderloin, Lean Only). Dinner: Ginger Cookies, Baby Spinach, Fire Roasted Vegetables with Balsamic Butter Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1847 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 6 minutes, Pilates - 50 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.