wade17's Journal, 23 April 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 141.99g | Prot: 108.04g | Carb: 229.71g.   Lunch: Fruit Chewy Cookies, Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef and Pork Frankfurter or Hot Dog, Rye Bread, Rye Bread. more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...