Weigh In record (no journal entry) for 23 April 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2651 kcal
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Fat: 79.78g | Prot: 238.13g | Carb: 258.06g.
Breakfast: Grapes, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: 2:1 Protein Bars - Cookies and Cream, Sliced Ham (Extra Lean), Hard Roll. Dinner: Corn on the Cob, Beef Curry, White Rice, Chicken Sausage, Sweet Potato. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, 100% Whey Protein - Frosty Chocolate. more...
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3013 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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