EdG's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

182.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1471 kcal

Fat: 50.11g | Prot: 68.34g | Carb: 188.05g. Breakfast: chicken fried rice. Lunch: baguette, donna hay. Dinner: mu shu chicken. Snacks/Other: apple. more...

2451 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

gaining 14.0 lb a week

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EdG's Journal, 30 September 2010

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