gug's Journal, 31 October 2008

Weigh In record (no journal entry) for 31 October 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2008:
1238 kcal Fat: 46.19g | Prot: 44.82g | Carb: 108.50g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt. Lunch: whey protein shake, milk 1%, apple. Dinner: ricotta cheese, pomegranate, milk 1%. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 4.2 lb a week

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