gug's Journal, 31 October 2008

Weigh In record (no journal entry) for 31 October 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2008:
1238 kcal Fat: 46.19g | Prot: 44.82g | Carb: 108.50g.   Breakfast: DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: whey protein shake, milk 1%, apple. Dinner: pomegranate, milk 1%, ricotta cheese. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

njashka8 replied to northernmusician's challenge post - Attention Bingers!.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 219.6 lb.
discofunk recorded a Weigh In at 194.0 lb.
tjprona recorded a Weigh In at 172.4 lb.
tgsdiet updated their Exercise Diary.
latishamuller supported Sandra92301's Journal Entry.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
jclynne recorded a Journal Entry.