crystal blatchley's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1321 kcal Fat: 65.95g | Prot: 71.26g | Carb: 111.95g.   Breakfast: Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter, Toasted White Bread. Lunch: EVOS Cheddar Cheese Slice, 4 Grain Hard Boiled Eggs. Dinner: Del Monte Fresh Cut Green Beans, Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni, Ragu Pizza Quick Traditional Snack Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2459 kcal Activities & Exercise: Circuit Training - 5 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 5 hours. more...
on diet crystal blatchley's own diet   losing 1.0 lb a week

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