Weigh In record (no journal entry) for 23 April 2013
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1321 kcal
|
Fat: 65.95g | Prot: 71.26g | Carb: 111.95g.
Breakfast: Toasted White Bread, Jif Extra Crunchy Peanut Butter, Tropicana 100% Pure Orange Juice. Lunch: 4 Grain Hard Boiled Eggs, EVOS Cheddar Cheese Slice. Dinner: Red Potatoes (Flesh and Skin), Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Del Monte Fresh Cut Green Beans. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
|
|
2459 kcal
|
Activities & Exercise:
Circuit Training - 5 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 5 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystal blatchley's weight history
|