Weigh In record (no journal entry) for 23 April 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2124 kcal
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Fat: 79.52g | Prot: 68.83g | Carb: 267.27g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Patatine Fritte (Grandi), Hamburger Grande, Birra Leggera. Snacks/Other: Molinetti, Ciobar, Cornetto al Cioccolato, Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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