Weigh In record (no journal entry) for 23 April 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2840 kcal
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Fat: 57.83g | Prot: 63.48g | Carb: 411.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Multigrain Bread, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Cheese Sandwich, Lager, Banana Muffin. more...
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2861 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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