Johanne's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1478 kcal Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Eggs, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Ginger Peach Green Tea, Truvia, Broccoli Florets, Dole Blueberries, Smart Balance Omega. Dinner: Dole Sliced Strawberries, Key Lime Pie Nonfat Yogurt, Truvia. Snacks/Other: Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea, Santitas White Corn Tortilla Chips. more...
3413 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
on diet You: On a Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne recorded a Weigh In at 238.2 lb.

Johanne's Buddies

Hermiones Mom recorded a Journal Entry.
Color Yellow recorded a Weigh In at 252.0 lb.
RubyRedSox recorded a Weigh In at 191.0 lb.
jparlett supported Garand69's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 166.2 lb.
RhodaH recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 153.0 lb.
lacain57 recorded a Weigh In at 184.5 lb.
barbbaldwin recorded a Weigh In at 209.0 lb.
Hasan_Almansoori recorded a Weigh In at 171.3 lb.
onelittlebit recorded a Weigh In at 146.0 lb.