Johanne's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1478 kcal Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Eggs, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Ginger Peach Green Tea, Truvia, Broccoli Florets, Dole Blueberries, Smart Balance Omega. Dinner: Dole Sliced Strawberries, Key Lime Pie Nonfat Yogurt, Truvia. Snacks/Other: Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea, Santitas White Corn Tortilla Chips. more...
3413 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
on diet You: On a Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

HCB recorded a Journal Entry.
erikahollister commented on revvit's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 174.2 lb.
barbbaldwin recorded a Weight Entry at 179.0 lb.
4tt recorded a Weight Entry at 171.0 lb.
jwb474 recorded a Weight Entry at 161.6 lb.
Dezzy0827 recorded a Weight Entry at 185.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 226.5 lb.
JMa-thin123 recorded a Weight Entry at 145.4 lb.