Johanne's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1478 kcal Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Eggs, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Broccoli Florets, Truvia, Dole Blueberries, Smart Balance Omega, Santitas White Corn Tortilla Chips, Ginger Peach Green Tea. Dinner: Dole Sliced Strawberries, Key Lime Pie Nonfat Yogurt, Truvia. Snacks/Other: Peach Mango Green Tea, Santitas White Corn Tortilla Chips, Amareto Cheesecake Nonfat Yogurt. more...
3413 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
on diet You: On a Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne supported Hermiones Mom's Journal Entry.

Johanne's Buddies

AmberLaine commented on soonsoonsoon's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
jwb474 recorded a Weigh In at 157.8 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.