Johanne's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1478 kcal Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Eggs, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Broccoli Florets, Truvia, Dole Blueberries, Smart Balance Omega, Santitas White Corn Tortilla Chips, Ginger Peach Green Tea. Dinner: Dole Sliced Strawberries, Key Lime Pie Nonfat Yogurt, Truvia. Snacks/Other: Peach Mango Green Tea, Santitas White Corn Tortilla Chips, Amareto Cheesecake Nonfat Yogurt. more...
3413 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
on diet You: On a Diet   losing 0.6 lb a week

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