Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Flaxseed Seeds, Oatmeal, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Almond Milk. Lunch: Tea with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Pita Bread, Lettuce Salad with Assorted Vegetables, Hummus, Cheese, Deli Sliced Ham, Tea with Milk. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

Dafunka updated their Food Diary.
nicholaix supported Pterath's Journal Entry.
ruthshuman updated their Food Diary.
jono995 recorded a Weigh In at 338.2 lb.
elee124065 recorded a Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
reynaldoeg updated their Food Diary.
talivale updated their Exercise Diary.