Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Manitoba Harvest Hemp Pro 50, Oatmeal, Almond Milk, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tea with Milk. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tea with Milk, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Cheese. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

manii1 is following Darlin Diva Dawn.
jengetfit123 recorded a Journal Entry.
rshields13 recorded a Journal Entry and a Weight Entry at 168.0 lb.
tahoebrun supported Armati3000's Journal Entry.
lovebug59 supported Darlin Diva Dawn's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 186.0 lb.
DEADPOOL12345 commented on rosio19's Journal Entry.
Steven Anthony commented on their Journal Entry.