Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Oatmeal, Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Tea with Milk, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheese, Pita Bread, Hummus, Deli Sliced Ham, Tea with Milk. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry.
HCB supported David Glen's Journal Entry.
Shiniquiet recorded a Weigh In at 198.2 lb.
Beachken recorded a Weigh In at 175.8 lb.
rscasper1975 commented on bonthronm's Journal Entry.
mintybonbon supported Helen O'Connor's Weigh In.
Mambo poa supported HootiePa's Weigh In.
shuksan recorded a Weigh In at 183.8 lb.