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My new weight today 145 lbs
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1704 kcal
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Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Almond Milk, Oatmeal, Manitoba Harvest Hemp Pro 50. Lunch: Tea with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Hummus, Pita Bread, Tea with Milk. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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