Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Manitoba Harvest Hemp Pro 50, Oatmeal, Almond Milk, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tea with Milk. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tea with Milk, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Cheese. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week

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luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.
susan4animals recorded a Weigh In at 146.8 lb.
Steven Lloyd supported CMR's Journal Entry.
Jeanie Roberts recorded a Journal Entry and a Weigh In at 107.5 lb.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.