Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Manitoba Harvest Hemp Pro 50, Oatmeal, Almond Milk, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tea with Milk. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tea with Milk, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Cheese. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on pandasmom's Journal Entry.
debrafrederick commented on their Journal Entry.
sardines147 recorded a Journal Entry.
BBoudreaux recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy supported warrenwinter's Journal Entry.
islandmoma updated their Food Diary.
sunnykate updated their Exercise Diary.