Papa Eagle's Journal, 22 April 2013

My new weight today 145 lbs
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1704 kcal Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast: Oatmeal, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Almond Milk, Flaxseed Seeds. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Tea with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheese, Hummus, Deli Sliced Ham, Pita Bread, Tea with Milk. more...
2348 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet Papa Eagle's own diet   losing 1.8 lb a week



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Suzziic recorded a Weigh In at 185.8 lb.
wildpot and redgirl1974 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Dishy61979 recorded a Weigh In at 382.0 lb.
noreenjrp31 supported TriplikeIdo5150's Journal Entry.
Sugar Waffle supported mad jack's Weigh In.
SaraMary recorded a Weigh In at 172.0 lb.