Weigh In record (no journal entry) for 22 April 2013
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2599 kcal
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Fat: 78.63g | Prot: 174.11g | Carb: 307.56g.
Breakfast: Leite Fermentado, Morango, Leite Desnatado, Nesfit. Lunch: Pão Integral 12 Grãos, Os Clássicos Integral, Protein Powder, Shake Baunilha Cremoso, Apples , Filé Mignon. Dinner: Flocos Crocantes, Leite Desnatado, Requeijao, Peito de Peru Defumado, Queijo Minas Frescal, Pão Francês. Snacks/Other: Castanha de Caju, Shot. more...
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1837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.6 lb a week
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