Weigh In record (no journal entry) for 22 April 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2162 kcal
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Fat: 84.35g | Prot: 201.72g | Carb: 156.39g.
Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Egg White, Market Pantry Old-Fashioned Oats. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Blue Diamond Almonds (Roasted Salted), Mushrooms, Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
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losing 15.0 lb a week
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