Weigh In record (no journal entry) for 22 April 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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770 kcal
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Fat: 18.91g | Prot: 75.08g | Carb: 76.55g.
Breakfast: Total 0% Greek Yogurt (Container). Lunch: Strawberries, Sliced Oven-Roasted Turkey Breast. Dinner: Fat Free Spicy Refried Beans, Onions, Green Peppers, Chicken Breast. Snacks/Other: Sea Salt Soiree Dark Chocolate, Oil Popped White Popcorn. more...
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gaining 0.5 lb a week
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