Weigh In record (no journal entry) for 30 September 2010
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151.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1308 kcal
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Fat: 32.95g | Prot: 116.26g | Carb: 146.72g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Spicy Three Pepper Hummus, green pepper, boneless skinless chicken breasts, Egg White, Pita Bread with Wheat. Lunch: swiss cheese singles, broccoli florets, chicken breast boneless skinless. Dinner: banana, skim milk, Super Advanced Whey Protein - Strawberry, Frozen Whole Strawberries, Dark Sweet Cherries, Lime Juice. Snacks/Other: greek yogurt yoplait, almonds. more...
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gaining 1.4 lb a week
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