Weigh In record (no journal entry) for 30 September 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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323 kcal
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Fat: 2.00g | Prot: 14.93g | Carb: 63.12g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Cooked Egg White. more...
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steady weight
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fatjake's weight history
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