mdb8199's Journal, 30 September 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 42.35g | Prot: 69.32g | Carb: 71.33g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: Spinach Tender Lettuce Mix, Lite Northern Italian Dressing, Black Olives, Lean Turkey Burger Patties. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...