Weigh In record (no journal entry) for 20 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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994 kcal
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Fat: 53.39g | Prot: 73.15g | Carb: 55.12g.
Lunch: McDonald's Latte with Sugar Free Vanilla Syrup (Medium), McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Tartar Sauce, Trident Seafoods Pubhouse Battered Halibut. more...
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steady weight
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