Weigh In record (no journal entry) for 22 April 2013
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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734 kcal
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Fat: 20.36g | Prot: 31.95g | Carb: 114.58g.
Breakfast: Campbell's Chicken Noodle Soup. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Post Honey Bunches of Oats with Almonds. Dinner: Cheddar Cheese, Grapefruit (Pink and Red), Kraft Simply Fat Free Cottage Cheese, Publix Gala Apple (Medium). Snacks/Other: Campbell's Chicken & Mini Round Noodles Soup on The Go. more...
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2175 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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