CarolynnJoy's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
234.5 lb Lost so far: 4.3 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
547 kcal Fat: 41.29g | Prot: 27.07g | Carb: 16.98g.   Breakfast: Kirkland Signature Bottled Water, Egg, Mozzarella Cheese, Olive Oil. Lunch: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Bottled Water, Jell-O Sugar Free Black Cherry. Snacks/Other: Zucchini. more...
on diet Atkins   losing 4.9 lb a week

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