CarolynnJoy's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
234.5 lb Lost so far: 4.3 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
547 kcal Fat: 41.29g | Prot: 27.07g | Carb: 16.98g.   Breakfast: Kirkland Signature Bottled Water, Egg, Mozzarella Cheese, Olive Oil. Lunch: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Bottled Water, Jell-O Sugar Free Black Cherry. Snacks/Other: Zucchini. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

2018lorig commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
KathyLoses is following Bird Fancier.
Bird Fancier is following 8Patty.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
rvdp recorded a Journal Entry and a Weight Entry at 191.5 lb.