kilna's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
3218 kcal Fat: 133.28g | Prot: 147.61g | Carb: 296.27g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Newman's Own Organic Low Fat Fig Newmans, Pringles Sour Cream & Onion Potato Crisps, Cream (Half & Half). Dinner: Raven's Beef & Sausage Stew, Beer, Red Table Wine, Fresh & Easy Stone-Ground Wh Crackers, Boursin Shallot & Chive Gournay Cheese, Grapes, Cheddar Cheese, French or Vienna Bread (Includes Sourdough). more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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