Weigh In record (no journal entry) for 22 April 2013
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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618 kcal
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Fat: 17.63g | Prot: 38.85g | Carb: 79.38g.
Breakfast: 2% Fat Milk, Tea with Milk, Oatmeal. Lunch: Strawberries, Total 0% Greek Yogurt. Dinner: Salsa, Roasted Broiled or Baked Chicken (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Japanese Rice Crackers, Extra Virgin Olive Oil, Feta Crumbled, Cucumber (with Peel), Tomatoes, Green Tea, Loquats, Fuji Apples, MultiVites Gummy Vitamins. more...
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gaining 4.7 lb a week
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