blueygreeneyes's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
216.3 lb Lost so far: 23.2 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1543 kcal Fat: 70.21g | Prot: 69.66g | Carb: 169.93g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: 6" Turkey Breast. Dinner: Breaded Cod Fillets, Light Mayo, Cabbage. Snacks/Other: Apple Pie, Multigrain Pita Chips, Babaganoush. more...
2390 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

umsrum recorded a Weigh In at 188.5 lb.
carmen1098 commented on their Journal Entry.
giovonni1 recorded a Weigh In at 270.0 lb.
Tvtori recorded a Weigh In at 141.8 lb.
RiverRes updated their Food Diary.
PicklesPickles commented on their Journal Entry.
jr torres recorded a Weigh In at 137.1 lb.
Michelle James-Norman recorded a Journal Entry and a Weigh In at 171.0 lb.