blueygreeneyes's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
216.3 lb Lost so far: 23.2 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1543 kcal Fat: 70.21g | Prot: 69.66g | Carb: 169.93g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: 6" Turkey Breast. Dinner: Breaded Cod Fillets, Light Mayo, Cabbage. Snacks/Other: Apple Pie, Multigrain Pita Chips, Babaganoush. more...
2390 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 9.1 lb a week



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