Weigh In record (no journal entry) for 22 April 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1494 kcal
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Fat: 446.46g | Prot: 73.13g | Carb: 126.73g.
Breakfast: chicken bacon ranch pizza, Light Mayonnaise, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Fat Free Half & Half, Monster Rehab. Lunch: Philly Cheese Steak Thin Crust Pizza. more...
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2884 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 0.5 lb a week
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