SkinnyAngelWA's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1567 kcal Fat: 68.30g | Prot: 93.58g | Carb: 121.74g.   Breakfast: Coffee, Safeway Select Salsa Verde (Medium), Onions, Bell Peppers, Egg, Egg White, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: KFC Chicken Strips, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes. Dinner: Baked Potato (Peel Not Eaten), Sour Cream, Chives, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hiland Fat Free Cottage Cheese, Saltine Crackers, Apples, Water, Milk Chocolate Candies. more...
2780 kcal Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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