SkinnyAngelWA's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1567 kcal Fat: 68.30g | Prot: 93.58g | Carb: 121.74g.   Breakfast: Coffee, Safeway Select Salsa Verde (Medium), Onions, Bell Peppers, Egg, Egg White, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: KFC Chicken Strips, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes. Dinner: Baked Potato (Peel Not Eaten), Sour Cream, Chives, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hiland Fat Free Cottage Cheese, Saltine Crackers, Apples, Water, Milk Chocolate Candies. more...
2780 kcal Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



SkinnyAngelWA's weight history


SkinnyAngelWA's Recent Activity

SkinnyAngelWA's Own Activity

No recent activity.

SkinnyAngelWA's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 187.8 lb.
iwilleathealthy2day recorded a Weigh In at 121.6 lb.
The_Goat recorded a Weigh In at 215.0 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.
Bigiggy9 recorded a Weigh In at 240.0 lb.