SkinnyAngelWA's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1567 kcal Fat: 68.30g | Prot: 93.58g | Carb: 121.74g.   Breakfast: Coffee, Safeway Select Salsa Verde (Medium), Splenda No Calorie Sweetener Packets, Bell Peppers, Egg White, Cream (Half & Half), Onions, Egg. Lunch: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, KFC Chicken Strips. Dinner: Sour Cream, Chives, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Apples, Saltine Crackers, Hiland Fat Free Cottage Cheese, Milk Chocolate Candies, Water. more...
2780 kcal Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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