Weigh In record (no journal entry) for 22 April 2013
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368.0 lb
Lost so far: 38.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1453 kcal
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Fat: 81.52g | Prot: 53.04g | Carb: 133.40g.
Breakfast: Light Fat Free Yogurt - Strawberry, 100% Whole Wheat Bread (Home Recipe or Bakery), Salsa Cream Cheese Spread . Lunch: Sweet Potato Fries, Steak and Cheese Sandwich on Roll. more...
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losing 3.0 lb a week
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reedembley's weight history
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