Weigh In record (no journal entry) for 22 April 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2169 kcal
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Fat: 122.92g | Prot: 124.00g | Carb: 149.49g.
Breakfast: Fried Egg, Cheddar Cheese, Ground Turkey (Cooked), Farmer John Classic Premium Bacon, Tabasco Green Pepper Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Milk, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Dinner: Yellow Mustard, Kraft Mayo with Olive Oil, Pineapple, Blackberries, Hampton Farms Cajun Creole Hot Nuts, Shadybrook Farms Ground Turkey Breast, Columbus Italian Dry Salame, Monterey Cheese, Snack Cracker. Snacks/Other: Trader Joe's Sourdough Wheat Bread. more...
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losing 3.5 lb a week
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