Weigh In record (no journal entry) for 22 April 2013
|
269.2 lb
Lost so far: 24.8 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2067 kcal
|
Fat: 84.56g | Prot: 77.53g | Carb: 259.64g.
Breakfast: 1% Fat Milk, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas, Honey Nut Cheerios, Frosted Flakes. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries. Dinner: Hamburger. Snacks/Other: Pineapple . more...
|
|
4240 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 14 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|