Weigh In record (no journal entry) for 30 September 2010
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285.7 lb
Lost so far: 2.4 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2540 kcal
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Fat: 114.15g | Prot: 81.31g | Carb: 303.89g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Beef Hotdogs, Mountain Dew (20 oz), Kickin' Buffalo Chicken Wrap. Dinner: Cranberry Juice Cocktail (Bottled), Potato Chips, Hamburger or Hotdog Rolls, Hot Dog Pickle Relish. more...
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3728 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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