Weigh In record (no journal entry) for 22 April 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2213 kcal
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Fat: 70.69g | Prot: 52.64g | Carb: 342.48g.
Breakfast: Bananas . Lunch: Mountain Dew (12 oz Can), Chicken Breast , Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Rice Krispies Treats Rainbow, Rice Krispies Treats Chocolatey Drizzle, Rice Krispies Treats Marshmallow Squares, Rice Krispies Treats Marshmallow Squares, Kraft Easy Cheese, Sharp Cheddar, Wheat Thins Reduced Fat. Snacks/Other: Coffee, Raised Round Donut - Glazed, Raised Round Donut - Glazed, Coffee. more...
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2114 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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