Weigh In record (no journal entry) for 22 April 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2002 kcal
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Fat: 79.29g | Prot: 56.79g | Carb: 277.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Beef Patty, Kraft American Singles, Jumbo Hamburger Buns, Pepsi (Can), Original Potato Chips. Dinner: Pepsi Pepsi (Can), Burger King Double Cheeseburger. Snacks/Other: crispy marshmallow treats, O-Ke-Doke Cheese Flavored Popcorn, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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losing 19.6 lb a week
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