Weigh In record (no journal entry) for 22 April 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1610 kcal
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Fat: 72.33g | Prot: 64.91g | Carb: 176.81g.
Breakfast: Lucky Charms Cereal, ORGANIC VALLEY 1% MILK. Lunch: Egg Substitute (Liquid), *JVL ORIG BRKFST SAUS LINKS. Dinner: Nacho Cheesier Tortilla Chips. Snacks/Other: Boston Creme Rolls, Bananas. more...
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gaining 7.0 lb a week
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