Weigh In record (no journal entry) for 22 April 2013
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130.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2235 kcal
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Fat: 68.21g | Prot: 112.56g | Carb: 318.52g.
Breakfast: Beer Bread, Skim Milk, Fresh ground dry roasted almond butter, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracked Pepper The Good Bean, freeze dried raspberries, Natural Turkey Jerky, Water. Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Dried Young Coconut, Water, Low Fat Ice Cream Bars - Chocolate Truffle, Peppermints dark chocolate, See's Butterscotch Square, Roasted & Unsalted Pistachios, Water, haagen daz coffee stuff. more...
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2788 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 25 minutes, Housework - 1 hour and 20 minutes, Driving - 45 minutes, Zumba with Aylin - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
Like the new pic, very nice. And weight isn't bad is it, its in your range. Glad you are enjoying life.
22 Apr 13 by member: sarahsmum
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22 Apr 13 by member: crabby Kat
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