Weigh In record (no journal entry) for 22 April 2013
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1293 kcal
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Fat: 49.07g | Prot: 61.70g | Carb: 173.19g.
Breakfast: Great Value Hot Dog Buns, Apricot Jams and Preserves, Almond Milk, Cream (Half & Half). Lunch: Avocado, green salad, dressing, raw vegetables. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Almonds, Hummus, The Snack Factory Pretzel Chips, Cream (Half & Half). more...
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losing 1.8 lb a week
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