Weigh In record (no journal entry) for 22 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1869 kcal
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Fat: 59.73g | Prot: 91.23g | Carb: 187.88g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gourmet Popping Corn Original, Mini Babybel Sharp Original, Walnuts. Dinner: Salmon, Olive Oil, Tomatoes, White Rice. Snacks/Other: 2% Fat Milk, Tequila, 2% Fat Milk. more...
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2298 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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