Weigh In record (no journal entry) for 22 April 2013
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274.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2184 kcal
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Fat: 87.24g | Prot: 131.04g | Carb: 189.09g.
Breakfast: Wheat Bagel, Cream Cheese. Lunch: Cage Free Eggs, Whole Wheat Sandwich Roll. Dinner: Potato Patty, Morningstar Farms Veggie Breakfast Sausage Links, Eggland's Best Cage Free Eggs, Cadbury's Mini Eggs Milk Chocolate, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Lucerne Light String Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), jack links beef jerky. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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