Kevin Brady's Journal, 22 April 2013

224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 24.35g | Prot: 67.32g | Carb: 161.37g.   Breakfast: Bananas, kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Friendly's Grilled Chicken Breast. Dinner: New York Hand Tied Garlic Knots, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Apples. more...

3030 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...