Weigh In record (no journal entry) for 22 April 2013
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203.4 lb
Lost so far: 0.1 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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3116 kcal
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Fat: 138.53g | Prot: 139.40g | Carb: 358.72g.
Breakfast: Bananas, Dempster's Signature 100 % Whole Wheat Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter. Lunch: Trader Joe's Cara Cara Navel Oranges, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: Kirkland Signature Peanuts Extra Large, Chicken, Asparagus, Himalayan Pride Organic Brown Basmati Rice, Oil Popped White Popcorn, Blueberries, Kiwi Fruit, Strawberries, Liberte Greek Yogourt, Raspberries, Rogers Wheat Germ. Snacks/Other: Dipped Chocolate Cone (Large) 1430. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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