nurselnels's Journal, 22 April 2013

219.6 lb Lost so far: 50.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 50.16g | Prot: 43.95g | Carb: 89.32g.   Breakfast: Fried Egg, Grapefruit (Pink and Red), Bacon. Lunch: Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Broccoli. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...