Weigh In record (no journal entry) for 22 April 2013
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320.6 lb
Lost so far: 15.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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3448 kcal
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Fat: 189.63g | Prot: 147.65g | Carb: 283.57g.
Breakfast: 100% Whole Wheat Bread, Shakeology - Chocolate, Creamy Peanut Butter. Lunch: French Fries (Side), Double Cheeseburger. Dinner: Premium Gold Crackers, Shredded Cheese, Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Romaine Lettuce. Snacks/Other: Cashew Nuts, Virginia Peanuts. more...
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losing 4.6 lb a week
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