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cltrue613's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
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255.5 lb
Lost so far: 20.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1040 kcal
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Fat: 26.75g | Prot: 57.50g | Carb: 145.00g.
Breakfast: Light Chocolate Soy Milk, V-Fusion Light Pomegranate Blueberry, Blueberry Mini Loaf. Lunch: Chicken, Mushroom & Spinach Panini. Dinner: Bruschetta Veggie Chips, Fish and Chips. Snacks/Other: Cookies & Cream Anytime Bar. more...
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on diet Jenny Craig
losing 3.5 lb a week
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