Weigh In record (no journal entry) for 22 April 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2365 kcal
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Fat: 111.81g | Prot: 135.91g | Carb: 150.10g.
Breakfast: Ideal Protein Omelet Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Cauliflower, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Butter, Lee's Famous Recipe Cole Slaw, Hush Puppies, Cabernet Sauvignon Wine, White Rice, Blue Crab, Baked or Broiled Scallops, Baked or Broiled Shrimp, Mussels. Snacks/Other: Cheddar Cheese. more...
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losing 24.5 lb a week
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