Weigh In record (no journal entry) for 22 April 2013
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313.0 lb
Lost so far: 1.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1367 kcal
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Fat: 51.61g | Prot: 145.89g | Carb: 41.76g.
Breakfast: Minced Garlic, Egg Beaters 100% Liquid Egg Whites, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes. Dinner: Del Monte Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only), Publix Black Beans. Snacks/Other: Jameson Irish Whiskey, Muscle Milk Protein Powder - Vanilla. more...
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gaining 8.4 lb a week
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