kw20147's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1054 kcal Fat: 33.08g | Prot: 104.33g | Carb: 85.15g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Egg Beaters - Southwestern, Grilled Chicken Breast Fillets. Dinner: Portabella Mushrooms, Baby Spinach, Organic Baby Spring Mix, Light Asian Toasted Sesame Salad Dressing, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Oranges, Reduced Fat Colby-Jack Cheese Sticks, Light Swiss Original Cheese Wedges. more...
2355 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

bestbefore1989 recorded a Weigh In at 198.6 lb.
serengetti supported Mz.Dolphin's Journal Entry.
carmen1098 commented on their Journal Entry.
amandahusak updated their Food Diary.
Samiam9663 supported gareed's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 134.0 lb.
jackie pumphrey 79 recorded a Weigh In at 165.0 lb.
Marcia1999 recorded a Weigh In at 141.1 lb.