kw20147's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1054 kcal Fat: 33.08g | Prot: 104.33g | Carb: 85.15g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Egg Beaters - Southwestern, Grilled Chicken Breast Fillets, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajitas, Organic Baby Spring Mix, Light Asian Toasted Sesame Salad Dressing, Portabella Mushrooms, Baby Spinach. Snacks/Other: Oranges, Reduced Fat Colby-Jack Cheese Sticks, Light Swiss Original Cheese Wedges. more...
2355 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

shinzen updated their Food Diary.
Nigelsh updated their Food Diary.
Optimus Prime 1 updated their Food Diary.
Deb_N commented on dnofi1's Weigh In.
DairyKing commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
lynznroc commented on their Weigh In.
123sadie recorded a Journal Entry and a Weigh In at 168.8 lb.