stlcindy's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1433 kcal Fat: 54.16g | Prot: 52.89g | Carb: 198.77g.   Breakfast: Cream (Half & Half), Blueberries, Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Honey, Honey. Lunch: Classic 100% Whole Wheat Bread, Apples , Creamy Peanut Butter, Strawberry Jam. Dinner: Basil & Herb Pearled Couscous Mix, Tilapia (Fish) , Olive Oil . Snacks/Other: Snack Cracker, garden vegetable cream cheese spread (Laughing Cow). more...
on diet stlcindy's own diet   gaining 2.3 lb a week

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