Weigh In record (no journal entry) for 22 April 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1836 kcal
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Fat: 19.27g | Prot: 44.46g | Carb: 291.42g.
Breakfast: Baby Carrots, Chicken Leg, Arugula Lettuce, Sabra Roasted Red Pepper Hummus, Dole Classic Coleslaw, Tofutti Chocolate Fudge Treats, Apples. Lunch: Cabbage, Mushrooms, Central Market Magic Pop, Cold Mountain Kyoto White Miso (Less Sodium), Onions. Dinner: Beer, Apples, tofu spicy sandwich. more...
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gaining 2.8 lb a week
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