Weigh In record (no journal entry) for 22 April 2013
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1612 kcal
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Fat: 46.40g | Prot: 70.23g | Carb: 264.21g.
Breakfast: Chocolate Whey Protein Powder, Almond Milk, All-Bran Complete Wheat Flakes. Lunch: Almonds , Light & Fit Yogurt - Strawberry. Dinner: Long Grain & Wild Rice Vegetable Pilaf, Walnuts, Strawberries , Whole Kernel Corn, Lettuce, Blackberries , Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Shaved Mesquite Turkey Breast, Arctic Zero Ice Cream Bar, Dried Prune, Apples, Mini Snack Bar - Chocolate Peanut. more...
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3935 kcal
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Activities & Exercise:
weights and functional area - 15 minutes, elliptical - 33 minutes, stat bike - 10 minutes, stair master - 1 hour and 1 minute, trainer session - 36 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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gaining 7.0 lb a week
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