Bovey's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
191.6 lb Lost so far: 20.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1225 kcal Fat: 19.01g | Prot: 37.57g | Carb: 207.39g.   Breakfast: Pears, Cup of coffee. Lunch: Baby Carrots, Cracked Pepper Baked Lentil Chips, organic butternut squash soup, Cup of coffee. Dinner: Classic Favorites Broccoli & Cheddar Roasted Potatoes, Italian Style Broth and Premium Sliced Beef, Multi-Grain Sandwich Thins. Snacks/Other: organic cheddar snack mix bunnies, Cheese Stick, Original Jelly Beans, Light Beer. more...
steady weight

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