Weigh In record (no journal entry) for 22 April 2013
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1225 kcal
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Fat: 19.01g | Prot: 37.57g | Carb: 207.39g.
Breakfast: Pears, Cup of coffee. Lunch: Baby Carrots, Cracked Pepper Baked Lentil Chips, organic butternut squash soup, Cup of coffee. Dinner: Classic Favorites Broccoli & Cheddar Roasted Potatoes, Italian Style Broth and Premium Sliced Beef, Multi-Grain Sandwich Thins. Snacks/Other: organic cheddar snack mix bunnies, Cheese Stick, Original Jelly Beans, Light Beer. more...
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steady weight
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