Weigh In record (no journal entry) for 22 April 2013
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226.5 lb
Lost so far: 37.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1963 kcal
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Fat: 69.92g | Prot: 47.34g | Carb: 298.00g.
Breakfast: Bananas, Homestyle Waffles, Low Fat Turkey Bacon. Lunch: Penne, Spaghetti Sauce HRTY RSTD GARLIC, Grated Parmesan Cheese, Sweet Italian Sausage. Dinner: WESSON PURE VEGETABLE OIL, Vegetable Fried Rice. Snacks/Other: Marble Cake, Cheese Popcorn, Pepsi (Can), Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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losing 3.0 lb a week
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